Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others? Are you always worried about making mistakes, looking bad, or being embarrassed in front of others?
If you answered yes to any of the above, you may have social anxiety disorder. While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them anxiety because they fear being scrutinized or judged by others. At Connect Cognitive Therapy, we offer specialised social anxiety therapy to help you build confidence and reconnect with others. Our office in Mississauga, Ontario, is here to serve as a resource for you as you work on yourself.
What Does Living With Social Anxiety Disorder Look Like?
Social anxiety disorder goes beyond occasional shyness—it’s a persistent fear of social or performance situations that can interfere with work, relationships, and daily life. People with social anxiety often experience significant distress in situations like the following:
- Being teased or criticized
- Being the center of attention
- Being watched or observed while completing a task
- Having to say something in a formal, public setting
- Meeting people in authority, such as important people or authority figures
- Feeling insecure and out of place in social situations
- Embarrassing easily
- Meeting other people’s eyes
Common symptoms of social anxiety disorder include intense self-consciousness, physical symptoms like sweating or trembling, and excessive worry about saying or doing the “wrong” thing. Learning coping skills in social anxiety therapy sessions can help you gain the confidence you need to improve your ability to interact with others.
Social Anxiety Therapy in Mississauga
Therapists at Connect Cognitive Therapy use evidence-based approaches such as cognitive-behavioural therapy (CBT) to identify and challenge the thoughts that fuel social anxiety. Through structured social anxiety counselling, you’ll learn coping techniques, build social confidence, and gradually face anxiety-provoking situations with greater ease. We take the time to match you with an anxiety therapist who understands your specific concerns, and sessions are available both in-person and online through telehealth for your comfort.
You Deserve Compassionate Support
If you feel you may have social anxiety disorder, social anxiety therapy at Connect Cognitive Therapy has the potential to change your life. Reach out for the support you deserve and contact us today to schedule an appointment at our Mississauga location!