It’s easy to confuse feeling socially awkward with having social anxiety disorder, but they’re not quite the same thing. Many of our Mississauga, Ontario, clients at Connect Cognitive Therapy are unsure which category they fall into; they just know that social situations are harder than they should be. Maybe you stumble over your words, worry about making good impressions, or constantly replay conversations in your head. It’s uncomfortable, but it doesn’t necessarily interfere with your life. Well, there are still options for you!
When Does Being Socially Awkward Become a Problem?
Feeling awkward from time to time is a normal part of being human. Social anxiety disorder, however, goes deeper. This describes a persistent fear of being judged, embarrassed, or scrutinized, often strong enough to make you want to avoid social situations altogether. People with social anxiety may experience intense worry before events, feel overwhelmed during interactions, and spend hours analysing everything afterward. The fear isn’t just inconvenient—it feels all-consuming.
Support for Social Anxiety in Mississauga
Therapy can help you understand where your experiences fall on this spectrum and guide you toward relief. At Connect Cognitive Therapy, we use cognitive behavioural therapy for anxiety, challenging the thoughts that fuel social fear. With our help, you will practise new skills and gradually build confidence in real-world situations. Support can be tailored to your comfort level, whether you’re dealing with mild discomfort or debilitating anxiety.
We’re Here for You
Social struggles don’t have to limit your opportunities forever. With the right tools and a compassionate anxiety therapist by your side, it’s possible to feel at ease in social situations. If you’re ready to be more confident despite your social anxiety disorder, book an anxiety therapy session at Connect Cognitive Therapy in Mississauga, ON, today!