While occasional worry is a normal part of life, being stressed out 24/7 is not. If your worries and fears have gotten to a point where they interfere with daily functioning, relationships, and overall well-being, you might be dealing with an anxiety disorder. These are...
Clinical depression, or major depressive disorder, is more than feeling sad or having a difficult week. It’s a constant presence that fights to bring down your mood, energy, concentration, sleep, appetite, and sense of hope for the future. Connect Cognitive Therapy exists as a source...
Social anxiety can affect every area of your life. Whether you're avoiding eye contact at the grocery store, overthinking every word in a conversation, or skipping events altogether, you could be dealing with social anxiety. The good news? It’s perfectly manageable with the right tools...
It’s easy to confuse feeling socially awkward with having social anxiety disorder, but they’re not quite the same thing. Many of our Mississauga, Ontario, clients at Connect Cognitive Therapy are unsure which category they fall into; they just know that social situations are harder than...