Chronic insomnia can feel like a never-ending battle with your own mind, especially when common over-the-counter solutions do nothing. The good news is that there’s another option. At Connect Cognitive Therapy, we offer CBT for insomnia (CBT-I)—a structured, effective treatment designed to improve sleep quality...
Workplace injuries can have long-term effects on both physical and mental health. While medical treatment addresses the physical aspects of recovery, the emotional and psychological impact of an injury is just as important. If you’ve experienced a workplace injury and need mental health support, therapy...
Insomnia is one of the most common sleep disorders, affecting millions of people worldwide. Whether you struggle to fall asleep, stay asleep, or wake up too early, ongoing sleep difficulties can impact your mental and physical health. Fortunately, effective insomnia treatment options are available in...
What is social anxiety? Everyone experiences the occasional feelings of social anxiety in certain situations. Whether it’s a first date or an important presentation in front of your colleagues, most people are no stranger to feelings of shyness and self-consciousness in a social setting. However,...