Depression is more than just a passing mood; it’s a mental health condition that affects how you think, feel, and function. If you’re struggling with persistent sadness, low energy, and a loss of interest in things you once enjoyed, this may be depression. The good news is that Cognitive Behavioural Therapy (CBT) may offer a path forward. At Connect Cognitive Therapy, we specialise in CBT for depression, helping clients in Mississauga, Ontario, understand their thoughts and make meaningful, lasting changes.
What Is CBT for Depression?
CBT is an evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviours. Depression often reinforces a cycle of negative thinking (“I’m not good enough”), avoidance, and hopelessness. CBT for depression works by helping you identify these patterns, challenge unhelpful thoughts, and replace them with healthier perspectives and actions. In CBT sessions, your therapist will help you:
- Recognise and reframe negative thought patterns
- Set achievable goals and reintroduce enjoyable activities
- Break the cycle of avoidance and low motivation
- Develop practical coping tools for everyday challenges
- Strengthen problem-solving and emotional regulation skills
At Connect Cognitive Therapy, we tailor each treatment plan to your specific needs. Our compassionate therapists create a safe, supportive space where you can freely vent and work from feeling stuck to feeling more in control of your mental health. We’ll introduce strategies gradually, checking in as we go so that you never feel overwhelmed.
Trusted Depression Therapist in Mississauga
If you’re ready to take the first step toward healing, contact Connect Cognitive Therapy today to learn more about CBT for depression and begin your journey with a trusted depression therapist in Mississauga.