When motivation is at an all-time low and negative thoughts seem constant, it can feel as though everything is moving in slow motion. At Connect Cognitive Therapy, we understand how that feels. That’s why our therapists in Mississauga, Ontario, use Cognitive Behavioural Therapy (CBT), an evidence-based approach designed to help you break free from that crippling weight. CBT for depression works by targeting the thought patterns and behaviours that keep your low mood in place, eventually leading to permanent results.

“But I’ve Tried; Being Happy Is Not a Choice!”

You’re right, it isn’t a choice. And CBT isn’t simply “thinking positively.” It’s about learning practical, lasting skills that help you take a step back from the automatic response to challenge unhelpful thoughts and create meaningful change. You see, depression often creates a cycle—negative thoughts lead to withdrawal, which deepens the sadness, and that sadness feeds more negative thinking. CBT interrupts that cycle.

With guidance from one of our depression therapists, you’ll learn to notice those self-critical thoughts and replace them with more balanced perspectives. At the same time, you’ll develop strategies to re-engage with life in manageable steps, even when motivation is low. These shifts will help you climb out of that pit of hopelessness, improve your energy levels, and create a sense of momentum again where things were once stuck.

Depression Treatment Done Right

At Connect Cognitive Therapy, CBT is our specialty. Our therapists are used to tailoring this approach to fit each client, making measurable progress with each session. If depression has made your everyday life feel like an uphill climb, reach out today to schedule a session of CBT for depression. You’ll start feeling more like yourself again in no time!