Chronic insomnia can feel like a never-ending battle with your own mind, especially when common over-the-counter solutions do nothing. The good news is that there’s another option. At Connect Cognitive Therapy, we offer CBT for insomnia (CBT-I)—a structured, effective treatment designed to improve sleep quality without relying on medication. This approach helps our patients in Mississauga, Ontario, break the cycle of poor sleep and daytime exhaustion by addressing the root causes of their insomnia.
What Does Insomnia Really Look Like?
Insomnia is often used as an umbrella term to describe sleep quality issues beyond the occasional restless night. If you're dealing with this condition, you may experience:
- Trouble falling asleep even when you feel tired
- Waking up frequently during the night
- Waking up too early and being unable to return to sleep
- Daytime fatigue, irritability, or difficulty concentrating
- Worry or anxiety about sleep
Left untreated, insomnia can affect mood, immune function, work performance, and overall quality of life.
How Does CBT for Insomnia Work?
Cognitive-behavioural therapy for insomnia focuses on changing the thoughts and behaviours that disrupt healthy sleep. Trained therapists will guide you through CBT-I techniques such as stimulus control, sleep restriction, standard cognitive restructuring, and general relaxation training. You’ll also be assigned tasks to try at home—things like:
- Rebuilding the association between bed and sleep
- Limiting time in bed to strengthen sleep efficiency
- Practicing breathing techniques and mindfulness to reduce pre-sleep anxiety
CBT-I is a short-term, goal-oriented therapy that often leads to lasting improvements in sleep quality. It’s expected that you should begin seeing results within the first few weeks!
Hope for the Restless in Mississauga, ON
If you’re tired of being tired, there’s hope for you. Contact Connect Cognitive Therapy today to learn how our CBT for insomnia in Mississauga can help you reclaim restful nights and better days. We look forward to meeting you!