Struggling to fall asleep or stay asleep? Poor sleep can take a serious toll on your health, so it’s important that you find a way to break the cycle of restless nights and exhaustion. Luckily, you don’t need to go far. At Connect Cognitive Therapy, we offer insomnia therapy for individuals like you in the Mississauga, Ontario, area. Our insomnia therapists use evidence-based techniques to help you regain healthy, restorative sleep patterns.
How Insomnia Affects Your Health
Chronic insomnia is more than just an inconvenience. Persistent sleep difficulties lead to:
- Increased anxiety and depression
- Difficulty concentrating and memory problems
- Weakened immune system
- Higher risk of high blood pressure and heart disease
- Reduced performance at work or school
If sleep struggles are affecting your daily life, professional support can help.
Cognitive-Behavioural Therapy for Insomnia (CBT-I)
At Connect Cognitive Therapy, we specialize in cognitive-behavioural therapy for insomnia (CBT-I)—a proven, medication-free approach to improving sleep. CBT-I will allow you to:
Identify and change negative thoughts and behaviours that disrupt sleep
- Develop healthier sleep habits and routines
- Reduce stress and anxiety that contribute to insomnia
- Learn relaxation techniques to promote restfulness
Our insomnia therapists take a personalized approach, tailoring treatment to your unique sleep challenges. Whether your insomnia is related to stress, anxiety, chronic pain, or shift work, we help you develop sustainable strategies for better sleep. Sessions are available in-person or via telehealth for your convenience.
Restful Nights Are Within Reach
If a good night’s sleep evades you, it’s time to take action. Contact Connect Cognitive Therapy today to start insomnia therapy or learn more about our therapy services! Our therapists in Mississauga are standing by to help you reclaim restful nights.