If you find yourself lying awake night after night, struggling to fall asleep or stay asleep, you’re not alone. Insomnia affects as many as 1 in 3 people at some point in their lives. Chronic insomnia can lead to general fatigue, irritability, poor concentration, and a lower quality of life. So, what do you do about it?

At Connect Cognitive Therapy in Mississauga, we offer Cognitive Behavioural Therapy for Insomnia (CBT-I)—a highly effective, non-medication approach to improving sleep. Our experienced therapists are here to help Ontario-based clients develop healthier sleep habits and address undesirable mental patterns that contribute to sleep issues.

What CBT for Insomnia Treatment Is Like

CBT for insomnia is a structured, evidence-based form of insomnia treatment that typically includes weekly sessions over a short period. The focus is to identify and change the thoughts and behaviours that interfere with sleep. Key components include:

• Stimulus control – Re-establishing the bed as a place for rest rather than stress
• Hygiene education – Encouraging routines that support better sleep
• Relaxation techniques – Teaching mindfulness to calm a racing mind
• Restriction – Limiting time in bed to nurture a connection between bed and sleep

Treatment may feature one or more of these alongside cognitive restructuring, like addressing unhelpful beliefs about sleep. Our therapists provide a personalized approach, helping clients gradually change their sleep patterns for solid, natural rest.

Take the First Step Toward Better Sleep

At Connect Cognitive Therapy, we’re committed to helping Mississauga residents overcome insomnia with proven strategies and compassionate care. Whether your sleep issues are recent or long-standing, Cognitive Behavioural Therapy for Insomnia can make a lasting difference. Contact us today to schedule your first session and get the rest you deserve!