Insomnia is one of the most common sleep disorders, affecting millions of people worldwide. Whether you struggle to fall asleep, stay asleep, or wake up too early, ongoing sleep difficulties can impact your mental and physical health. Fortunately, effective insomnia treatment options are available in...
What is social anxiety? Everyone experiences the occasional feelings of social anxiety in certain situations. Whether it’s a first date or an important presentation in front of your colleagues, most people are no stranger to feelings of shyness and self-consciousness in a social setting. However,...
Living with Generalised Anxiety Disorder (GAD) often means carrying a constant sense of worry or dread, sometimes without a clear reason why. This ongoing anxiety can start to interfere with daily activities, relationships, work performance, and overall quality of life. At Connect Cognitive Therapy in...
Do you feel restless? Constantly worried? Or find yourself overthinking about everything? According to population surveys, more than 30% of people are affected by an anxiety disorder during their lifetime, making it one of the most common mental health struggles. What are the different kinds...