True social anxiety goes beyond being shy. It’s a diagnosable fear of social situations, often driven by the worry of being judged, embarrassed, or rejected. Even when fears are unfounded, they can interfere with work, school, relationships, and other everyday tasks. The good news is that something can be done about it! At Connect Cognitive Therapy, we offer evidence-based social anxiety disorder therapy to help Mississauga, Ontario, residents break free from these patterns and regain control of their lives.
Here's How Therapy Helps with Social Anxiety
Starting therapy can feel intimidating, especially when social anxiety makes meeting new people and talking about your feelings difficult. Not to worry. The team at Connect Cognitive Therapy offers a warm, non-judgemental space where progress happens at your pace, so you can focus on healing instead of stressing. Our sessions will be devoted to:
- Identifying negative thought patterns and self-critical thinking
- Challenging unhelpful beliefs about how others perceive you
- Developing practical coping strategies for social situations
- Gradually facing feared situations in a safe, supportive environment
- Building confidence, communication skills, and self-compassion
While we might draw from multiple modalities, we mainly use cognitive-behavioural therapy (CBT), which is one of the most effective treatments for social anxiety. With CBT, you can tackle your anxious thoughts where they originate and make permanent changes.
Get Personalised, Compassionate Support
You don’t have to keep dreading every social interaction. Social anxiety disorder therapy can give you the tools you need to manage feelings of anxiety and re-engage with life, one activity at a time. We offer in-person therapy in Mississauga as well as virtual sessions to suit your comfort and convenience. Reach out today to connect with an anxiety therapist and begin your therapy journey at Connect Cognitive Therapy!