What is social anxiety? Everyone experiences the occasional feelings of social anxiety in certain situations. Whether it’s a first date or an important presentation in front of your colleagues, most people are no stranger to feelings of shyness and self-consciousness in a social setting. However,...
What is Generalized Anxiety Disorder or GAD? Although it is normal to feel anxious or worried occasionally, excessive and uncontrollable worry that interferes with everyday events and activities may be characterized as GAD. From worrying about the next day's events to the inability to concentrate...
Do you feel restless? Constantly worried? Or find yourself overthinking about everything? According to population surveys, more than 30% of people are affected by an anxiety disorder during their lifetime, making it one of the most common mental health struggles. What are the different kinds...