Anxiety can feel overwhelming at the best of times. Luckily, there are many effective ways to manage it, both with professional support and strategies you can do yourself to promote calm and clarity in your everyday life. Individuals seeking relief from anxiety in Mississauga, Ontario,...
Depression is more than just a passing mood; it’s a mental health condition that affects how you think, feel, and function. If you’re struggling with persistent sadness, low energy, and a loss of interest in things you once enjoyed, this may be depression. The good...
Experiencing trauma can leave lasting emotional scars, affecting relationships, work, physical health, and your sense of self. But healing is possible! Especially when you have the right team looking after your mental health. At Connect Cognitive Therapy, we offer compassionate, evidence-based trauma therapy designed to...
Chronic insomnia can feel like a never-ending battle with your own mind, especially when common over-the-counter solutions do nothing. The good news is that there’s another option. At Connect Cognitive Therapy, we offer CBT for insomnia (CBT-I)—a structured, effective treatment designed to improve sleep quality...