Insomnia is one of the most common sleep disorders, affecting millions of people worldwide. Whether you struggle to fall asleep, stay asleep, or wake up too early, ongoing sleep difficulties can impact your mental and physical health. Fortunately, effective insomnia treatment options are available in Mississauga, Ontario, including cognitive-behavioural therapy for insomnia (CBT-I), an evidence-based approach for improving sleep.

What Causes Insomnia?

Insomnia can be triggered by various factors, including:

• Chronic stress and anxiety
• Depression and mood disorders
• Poor sleep habits and irregular schedules
• Medical conditions such as chronic pain or sleep apnea
• Stimulants like caffeine or certain medications

While occasional sleep disturbances are normal, persistent insomnia—lasting weeks or months—may require professional intervention to prevent long-term health consequences.

Effective Treatment Options for Insomnia

One of the most recommended approaches for managing chronic insomnia is cognitive-behavioural therapy. CBT for insomnia is a structured, fast-acting therapy that works by helping individuals identify and change unhelpful thoughts and behaviours that interfere with sleep. Some key components of CBT-I include:

• Sleep restriction therapy to regulate sleep cycles
• Cognitive restructuring to reduce anxiety around sleep
• Relaxation techniques to calm the mind before bed

At Connect Cognitive Therapy in Mississauga, experienced therapists provide CBT for insomnia to help clients develop long-term sleep solutions. We offer telehealth and in-person therapy to make our services accessible even for the exhausted and irritable. If you’re struggling with sleep issues, contact us today to explore effective insomnia treatment options and start sleeping better! We look forward to meeting you.