Feeling a bit “off” but not sure why? That feeling matters, and you are not alone. You might be wondering:
“Why am I so exhausted?”
“Am I burnt out or just overwhelmed?”
“I seem to never have me time, and when I do, I don’t feel like doing anything.”
“Why does every day just feel like the same old grind?”
At Connect Cognitive Therapy, we believe psychological wellness goes beyond symptom management. It means looking at the whole picture, including your thoughts, emotions, behaviors, physical health, and relationships, to understand what wellness means for you. Whether you feel disconnected, numb, or unlike yourself, therapy offers a space to explore and reset.
What Is Psychological Wellness?
Psychological wellness is about emotional clarity, resilience, and living in alignment with your values. It includes:
- Emotional awareness and regulation
- Supportive thinking patterns
- Intentional, goal-directed behavior
- Physical habits that support energy and mood
- Self-compassion and meaningful connection
You do not have to be in crisis to benefit from therapy. Many clients come in feeling emotionally drained, even while staying productive. They may feel exhausted from working long hours, running a household, or being pulled in all directions as is common in the “sandwich generation” when simultaneously caring for both their children and aging parents. These experiences are common and valid, but there can be room for significant improvement to help you feel better.
How Can We Support You?
Our team provides evidence-based therapy and standardized assessments to help you understand your mental health profile, including:
- Mood, stress, and anxiety patterns
- Sleep and energy levels
- Cognitive tendencies such as worry and rumination
- Risk for burnout or compassion fatigue
- Quality of life and personal well-being
One of the most scientifically validated models of Psychological Well-Being is that developed by Professor Carol Ryff at the University of Wisconsin-Madison. This explores six key dimensions of wellness: self-acceptance, positive relationships, autonomy, environmental mastery, purpose in life, and personal growth.
At Connect Cognitive Therapy we offer comprehensive assessment of your psychological well-being based on this model using standardized assessment tools and clinical interview.
Ready to Check In With Yourself?
If you are thinking it might be time to step back and take a look at your overall wellness, therapy can help you reconnect with your needs, gain clarity, and move forward in a way that feels sustainable and true to who you are.
If you are seeking support in your wellness journey, we invite you to reach out to schedule an initial consultation.