Our ability to effectively solve problems in our daily lives is often beneficial to our immediate and long-term wellness. However, it is common to feel that your problems are too much to handle, and this can often lead to stress and anxiety as a result. If you have experienced difficulties with problem solving, perhaps you have thought:
“I can’t make decisions on my own”
“Even small challenges feel too difficult”
“I feel frozen/stuck when I have to make a decision”
“I am always overthinking my choices”
“I never make the right decision”
If any of these sound familiar, you are not alone. At Connect Cognitive Therapy, we recognize that problem-solving is not always a simple or linear process. We know that difficulties with problem solving can be distressing and we are here to support you.
How Can We Help?
Through the use of cognitive-behavoural therapy, our clinicians will help guide you through an effective problem solving process. Cognitive-behavioural therapy can be helpful in allowing us to clearly identify and define the challenges we face in our daily lives and understand the emotions these problems produce. Furthermore, by working with a registered therapist, we can develop a greater understanding of how the feeling of ‘worry’ and ruminating thoughts can be debilitating to our problem-solving capabilities.
In your session with one of our licensed therapists, we will support you in developing stronger problem-solving skills using methods such as:
- Clearly defining and naming problems
- Crafting designated ‘thinking time’ to help with problem-solving
- Understanding how the challenges in our daily lives are linked to our emotions
- Developing judgment-free solutions and evaluating their effectiveness
- Recognizing the importance of addressing problems one-by-one rather than trying to solve the entire problem all at once
- Understanding the distinction between solvable and unsolvable worries and focusing on what is in our control.
- And much more!
Take the Next Step Towards Stronger Problem-Solving
Developing effective problem-solving skills allows us to face life’s challenges more confidently and effectively. By working with one of our registered therapists, we can help give you the tools you need to face the challenges of your daily life.
If you or someone you love is experiencing difficulties with problem-solving in their daily life, we invite you to reach outto us to learn more and to schedule a consultation with one of our licensed clinicians!