Anxiety is a natural response to stress, but when it becomes persistent to the point that it interferes with daily life, it may be an anxiety disorder. At Connect Cognitive Therapy in Mississauga, we offer expert anxiety disorder therapy to help Ontario individuals understand their symptoms and develop effective tools for long-term relief. Our therapists use evidence-based approaches, including cognitive-behavioural therapy (CBT), to support adults and adolescents navigating a wide range of anxiety conditions.
How to Identify Anxiety Disorders
Not all anxiety looks the same. There are several recognised types of anxiety disorders, each with unique features:
- Generalised Anxiety Disorder (GAD) – Persistent and excessive worry about everyday things, even when there’s little or no reason for concern
- Panic Disorder – Sudden, repeated panic attacks with intense physical symptoms like chest pain, shortness of breath, and dizziness
- Social Anxiety Disorder – Intense fear of social or performance situations due to fear of judgment, embarrassment, or rejection
- Specific Phobias – Extreme fear of a particular object or situation, such as flying, needles, or animals
- Health Anxiety – Preoccupation with the belief that you’re seriously ill despite medical reassurance
Each type presents differently, but all can be distressing and isolating. The solution? By visiting a trained mental health professional, you can come away with a diagnosis and treatment plan for your unique condition. CBT is often used to treat anxiety disorders with exposure techniques, thought reframing, and relaxation training.
There’s Hope for You
If you’re struggling with any form of anxiety, know that support is available. Contact Connect Cognitive Therapy today to connect with a skilled therapist in Mississauga and begin your path toward lasting relief with anxiety disorder therapy.