Aashna Gulati holds a Masters in Counselling Psychology and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.
As a former teacher, Aashna is familiar with the range of problems affecting individuals navigating today’s world. Prior to her Masters, Aashna completed a Bachelor of Science in Psychology and a Bachelor of Education. Her own cultural experience and work she has done in her community has been essential in informing her practice of culturally sensitive therapy.
Aashna utilizes brief cognitive behavioural therapy (CBT) in her approach and tailors it to each client’s needs. Through non-judgmental active listening and her natural empathy, Aashna strives to create an atmosphere in which clients feel comfortable and safe sharing thoughts and emotions. She works collaboratively to set goals with clients to achieve balance and contentment in all aspects of life, creating a plan to reach their full potential.
Aashna enjoys helping clients develop practical strategies they can use to better cope with stress, trauma, panic, depression, anxiety and mood – tools they can use even after therapy ends.